20+ Does Red Wine Have Vitamin C. Red grapes, the primary ingredient in red wine, are full of all kinds of vitamins and minerals. The other minerals in red wine are found in very low levels of less than 10 percent of the recommendations.
Too much calcium or iron, for example, can contribute to kidney stones and constipation.
The best red wines, how much to consume andways to incorporate wine in moderation. As it happens, your red wine habit might just be the key to staying young longer. Young grapes contain significant levels of ascorbic acid but the levels drop to insignificant during the maturation process. Red wine also contains a lot of unique antioxidants that are there are idiots out there claiming vitamin c is not the same as ascorbic acid.