Drinking wine before bed can help you shed the pounds.
15+ Drinking Red Wine Before Bed. Merlot, cabernet sauvignon, malbec, shiraz or tempranillo: You'll reap the benefits as long as it's red, but.
A Glass Of Wine Before Bed Is Healthy Myth Or Truth Lucaris Crystal from www.lucariscrystal.com
The woman sitting before me is explaining how her sleep problems began nearly 30 years ago, when she was at university. There's a lot of evidence that drinking before bed is doing you no favors in the sleep department. It should be enjoyed in moderation like all food and drinks, but numerous studies have indicated that a glass of merlot could actually be beneficial to your health.
(most of the time, anyway.) but in terms of your health, knowing your way around a 1.
Initially you might feel sleepy. The benefits of getting more resveratrol in your diet are numerous, and have been proven by a variety of studies conducted across the world. She claims that red wine really helped her to reduce sugar cravings and eat less unhealthy snacks before bedtime. Experts say that a glass of red wine has less calories than a piece of cake, ice cream and chips.
