23+ Red Wine Iron Deficiency. Leg cramps on climbing stairs. Most people don't get enough iron from their diets.
Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
In iron depletion, your stored iron levels become low but do not affect the formation of normal red blood cells. It occurs when the body does not get enough iron for healthy hemoglobin production. This condition is called iron deficiency (iron shortage) or iron deficiency anemia. Speak with your pcp (primary doctor) and ask for a.